You’ve tried everything—pain meds, surgery, hormonal contraception. But you’re still bloated, still tired, still in pain. Here’s the truth…

If you’re dealing with mood swings, hormonal acne, breast tenderness, or periods that feel like a crime scene… we need to talk about oestrogen.

One of the most common hormone complaints I see in clinic?

“My doctor said I’m not ovulating because my progesterone is low.”

Cue the alarm bells—because nine times out of ten, it’s not that you’re not ovulating…

When you see your GP, you’ll often hear the same frustrating phrase:
“Everything looks normal.”

And yet… here you are.
Back again…

PPT often gets missed because the symptoms overlap with the chaos of new motherhood—but here’s what to keep an eye on…

When you’re pregnant or breastfeeding, you’re likely told that iodine is non-negotiable—and while that’s technically true for the general population, the story is a bit more complex if you’re one of the many women navigating Hashimoto’s thyroiditis…

You’ve been told folic acid is essential for a healthy pregnancy. But did you know that high levels of unmetabolised folic acid (UMFA) have been detected in nearly every pregnant woman studied in Australia?

If you’re trying to conceive, chances are you’ve been told to take folic acid. It’s become the go-to prenatal nutrient for decades to reduce the risk of neural tube defects. But new research is challenging whether folic acid is actually the best option…

Not all hypothyroidism is Hashimoto’s, but if your low thyroid function is autoimmune-driven, there are key markers that define it…

Many women don’t even realise their periods are too heavy. I see it all the time in my practice—women who assume their heavy flow is normal because it’s what they’ve always known…

If you struggle with breast tenderness before your period, you’re not alone, I see countless women in my practice who struggle with this common hormonal complaint. But did you know that high prolactin could be the reason behind your discomfort?

Ideally, progesterone and oestrogen work in harmony after ovulation to regulate mood, sleep, and stress response. But when these hormones are out of balance, it can lead to…

If you’ve ever been told that your fasting glucose is “perfectly normal,” but you still feel off—struggling with weight gain, sugar cravings, or hormonal imbalances. Then know there may be more to the story than what you’ve told in your medical appointment…

When it comes to pregnancy nutrition, few foods are as controversial as liver. Some women swear by its benefits, while others are told to avoid it altogether due to outdated fears about vitamin A toxicity. But here’s the truth…

Do you experience mood swings, fatigue, or irregular periods that seem unexplainable or always happening around ovulation or right before your period?

While hormonal imbalances are often blamed, the gut could be playing a bigger role than you think…

Autoimmune diseases like Hashimoto’s, lupus, and rheumatoid arthritis are complex and often frustrating to manage. While genetics play a role, did you know that your gut health could be a key player in triggering or exacerbating these conditions?

If you’ve been struggling with persistent acne, eczema, or psoriasis and have tried every topical treatment under the sun, it might be time to look inward—specifically, at your gut.

So, you’ve been diagnosed with Hashimoto’s? And I can bet you’ve been told that there is nothing you can do to fix your thyroid antibodies and that you’ll be on medication for life?

SIBO can be tricky to diagnose, but a breath test can give you clear answers about what’s happening in your gut. The SIBO Breath test has been confirmed as the most accurate way to assess for SIBO.

This post will guide you through how SIBO is diagnosed and what you need to know before taking the test.

When you're pregnant (or planning to be), keeping an eye on your thyroid health is critical. Your thyroid hormones play a significant role in the healthy development of your baby, and ensuring your levels are within the right range can help you avoid potential complications during pregnancy.