Endometriosis Isn’t Just a Hormone Problem: What You Eat Matters More Than You Think

You’ve tried everything—pain meds, surgery, hormonal contraception.

But you’re still bloated, still tired, still in pain.

Here’s the truth: endometriosis is inflammatory, immune-driven, and hormonally sensitive—and nutrition plays a huge role in calming that chaos.

Why Diet Matters in Endo

• Endo isn’t just about rogue hormones—it’s also about inflammation, detox overload, histamine, and gut dysfunction.

• Your gut microbiome can increase circulating oestrogen and worsen symptoms if it’s not functioning properly (hello, oestrobolome and β-glucuronidase).

Foods That Flare Endo

• A1 dairy (the conventional kind) can increase inflammation

• Seed oils (sunflower, canola, soybean) = omega-6 overload → more prostaglandins = more pain

• Alcohol, ultra-processed foods, and poor-quality meat = fuel on the inflammatory fire

• High-histamine foods may also worsen pain and bloating

Foods That Support Hormone Balance + Calm Inflammation

• 3 tbsp ground flaxseed daily – helps bind and clear excess oestrogen

• 3 tbsp EVOO daily – anti-inflammatory magic

• Fatty fish (snapper, flathead, sardines) – rich in omega-3s

• Cruciferous veg (broccoli, kale, cauliflower) – supports liver detox

• Ginger, turmeric, green tea – natural aromatase inhibitors

• A2 dairy or dairy-free alternatives – better tolerated, less inflammatory

• Filtered water + daily fibre – supports gut clearance of oestrogen and histamine

What Else Helps?

• Reduce plastics, switch to glass or stainless

• Poop daily – yes, seriously

• Track your cycle and symptoms to find your flare triggers

• Prioritise sleep + stress reduction to calm the nervous system and reduce histamine response

Much love,

Megan